A three-days yoga
Nerja, Costa del Sol, from 16 th to 19 th
of October 2020.
Do not stop reading because I know this is what you are looking for.
2020 has been a remarkable year and a memorable beginning of the decade for years to come
and we need to recognise that.
We all have had to adapt to new ways of looking at things and new ways of doing things.
Our feelings are mixed and together with a sense of insecurity and uncertainty for the future,
there is also frustration, fear, tiredness and confusion.
Let’s make space for the new to come, letting go and re-charging.
This three-day yoga retreat will not simply relax and de-stress, but also physically energise and spiritually
elevate you. Together we will discover and go deep into the art of living yoga in our times.
My offering is a transformational programme suitable for all levels of yoga.
Friday 16 th @ 18:00 - 19:00 Welcome and unwinding yoga practice: Lunar Vinyasa Flow and Yoga Nidra.
Saturday 17 th @ 09.30 - 11:00 A traditional Vinyasa Flow Yoga practice with chanting, pranayama and meditation.
@ 18:00- 20:00 A slow, Lunar Vinyasa Flow yoga practice followed by “New Moon Intention setting and Cacao Ceremony” workshop.
New Moon are times of renowned auspiciousness for starting new projects or simply for resetting our priorities.
Through meditations and conscious focus, our thoughts can be clearer so that the intentions of today
become the seeds of the future. Bring a pen and a journal. CACAO CEREMONY to follow.
The old yoga wisdom to live according to the rhythm of life is still alive today, and indeed, it is today
when we most need some wisdom to light the way forward. We need to stop, to breathe,
to release and to revitaliseour body and soul.
Sunday 18 th @ 9.30 - 11 A traditional Vinyasa Yoga Flow
@18:00 - 19:00 Lunar Vinyasa Flow (Slow flow) and Yoga Nidra
Monday 19 th @ 8:00 – 9:30 A traditional Vinyasa Flow. Please note, this class will adapt according to client departure schedules.
Nerja, named the balcony of Europe for its breath-taking panorama, is a small town situated on the South Coast of Spain.
The sun shines bright and warm until almost Christmas.
You will stay in a deluxe villa comprised of private pool, air-con, TV, WI-FI, TV, BBQ. and three independent, fully furnished
self-catering apartments. You will share: two one-bed flats, suitable for up to three people; one bigger apartment included
with three onsuite bedrooms, shared kitchen and a beautiful living room.
Choose where to stay here: https://www.burrianaholidayrentals.com/