BOOK A CLASS WITH DHANYA OM YOGA
I am based in South West London and I am happy to travel beyond Greater London especially in: South West London, South London, West and Central London.
Below are the areas where I usually work
Hampton, Esther, Thames Ditton, Surbiton, Chessington, Kingston, New Malden, Hampton Wick, Worcester Park, Sutton, Wimbledon, Putney, Hammersmith, Chiswick, Kew Gardens, Turnham Green, Hounslow, Heathrow, Staines, Richmond upon the Thames, St. Margaret, Teddington, Fulwell.
Individual yoga Sessions
This is for you if you:
Are looking for flexible practice to fit into your busy schedule.
Want to learn the ABC of this ancient discipline before committing yourself to attend a public class.
Know about yoga but would like to deepen your knowledge.
A tailored made practice according to your own body type, goals and priority.
To practice at the comfort of your own home, perhaps in between work, at lunch break or while your baby is asleep.
ITS YOUR OWN PRACTICE.
I will guide you towards having your own routine by yourself. Every session you will be: feeling totally relaxed, stretched, toned, tuned up with your life, enjoying the freedom that yoga creates in the body and in the mind.
All you need is yourself. I will provide mat, props, bolsters, belts, eyes mask and everything we will need for the session.
I will give you clear verbal instructions during the practice of the asanas. If required and only if you are comfortable with, I will give hands on alignment.
yoga class is £40
First class £20 PROMOTIONAL OFFER!
Book a class pass of 5 sessions per £160
£32 per class with an end of date of 3 months
What to expect on your first time?
You and I will work on your goals, according to your body type and needs.
At the end of the session, I will provide you with a simple table of yoga poses 'asanas' to perform at home.
Time is relative. Doesn’t matter how much time you have, even only one asanas per day will keep the doctor away!
Every week, I will give you some progression to work on.
Maybe you are looking to de-stress and stretch. Or to revitalise and energise. Or simply breathe into and hold on easy poses for longer and let it all go.
Small Private Group
Make a yoga morning/afternoon/evening with your friends and it will grow indispensable!
It is fun to share some yoga with friends and it will make all feel closer to each others too. It will be your little treat to share.
You will have all the same benefits of a one to one class, each of you followed individually by me.
Choose to have a Hatha, Vinyasa, Yin yoga or a combination of them, according to the mood of the moment. Yin yoga is perfect at the end of each session and will fit with any activity you do afterwards.
Make this a one off or a special weekly gathering.
A yoga session with friends is £50
First class £ 25
Book a class pass of 5 sessions per £200
£ 40 per class with an end of date of 3 months
You will have individual assistance and lots of variation to suit everybody.
You all will take home some simple asanas to work on when you feel the need to.
Just show up. I will put on mats, props, belts, bricks, blankets and anything else we will need for the yoga practice.
As a small group you can choose where to practise at your convenience. Please note, the venue is not included in the price.
It could be in at your house, somewhere you know, in the park.
Scientifically proven that yoga at work reduces absenteeism, creating healthy habits and promoting community.
Core Strength and flexibility to counteract long hours at the desk or standing. Less probability to have back or neck pain, carpal syndrome or stiff joints.
Stress reduction and less headaches.
Increased focus, concentration, vitality and productivity.
Help to create a happy, thriving and serene work environment.
Harmonise people together and create a healthy community.
By teaching people how to focus on their breathing, the process of yoga can help them remove the anxiety and stress that was controlling their life before.
Stress in the workplace diminishes performance and can lead to physical injury, including back pain, carpal tunnel syndrome, and neck and shoulder tension — and that costs money. Yoga at the workplace has been shown to reduce absenteeism from sickness or other physical problems, to boost company morale and improve communication skills among employees.
Less Hostility and Aggression
Any workplace that functions harmoniously is likely to be more productive.
Yoga has also been shown to lower levels of cortisol, the stress hormone. As exercise releases endorphins into the system leading to a sense of well-being, Yoga can create a better feeling and attitude towards the work environment.
Lower Burnout Rates
Worker productivity keeps going up.
Those that learn yoga, are learning how to properly stretch and use their muscles and tendons. This creates an awareness of strain in different parts of the body and helps to forewarn of any repetitive stress that may lead to injury and musculoskeletal pain.
Reduced Back Pain
One of the main reasons many people take up yoga is back pain, which is one of the most common workplace complaints for people with desk jobs.
Those who practice yoga will significantly lessen back pain and lower stress.
Yoga can bring employees together and boost morale.Higher morale means more employees happy with their job and doing their part to keep things running as smoothly as possible.