Welcome to Dhanya Om Yoga School.

 

I am pleased to hear that you have decided to add some yoga to your life.

At any stage you may be at the moment, it is a good choice indeed! Let's start with the right foot.

 

This is why ONE to ONE is good for you.

 

• You have an eclectic schedule which is impossible to fit into live-stream classes.

• You want to work with an open heart, listen to your body needs, and perform asanas safely and correctly.

• You feel stressed and need some “ME” time on-your-own, to focus on your body and mental wellbeing.

• You also need to recharge and renew in a non-judgemental space.

• If you experience stiffness in the shoulder or lower back or neck or hips, it is now time to move that stale energy and transform it into a healthy pure fuel clean energy.

• If you like to be sustained, nurtured, and if, importantly, you are ready to do some work.

• You are ready to commit to your overall well-being.

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There is nothing like a one-to-one yoga class for learning the basic yoga positions in an open-hearted, non-judgemental, supportive space.

 

I am able to tailor the class to the areas you wish to work on and listen to your response. 

 

If you have stiffness or a blockage in a certain part of your body – we can build in some focus on that area and gently ease away any blockages in your chakras. 

 

In this way, we will transform stale energy into pure, clean fuel, that will energise you.

 

It will improve your well-being and awareness of the connection between the mind and body.

 

Working one-to-one gives me the opportunity to give you my full focus and attend to your personal needs. 

It also gives you the chance to focus fully on yourself without comparing yourself to others in the group.

 

I will attend to each position or asana we attempt and ensure you have the correct alignment, and therefore the greatest benefits.

 

I will also give you some diagrams of the asanas we focus on for you to take home with you to practise, if you wish.

 

 

CHAIR YOGA AVAILABLE.