Have you ever tried Yin Yoga? “No, but I already know I won’t like it.” I prefer to move: to relax, I go running or hit the gym. And when I need to blow off steam, I go dancing, have a glass of wine, a couple of cocktails, and maybe even a little joint at the right moment. Well, that is exactly what an overloaded nervous system looks like. You feel like breaking everything, you’re irritated for no reason, agitated from the inside, stressed by constant demands at work, crushed

Returning to the Stillness Dear Friends, It's been a long time since I've written to you. Over the past year, life has invited me to slow down, reflect, and deepen my own practice in ways I hadn't expected. While I've not been regularly sharing updates, my journey with yoga has continued to unfold quietly in the background. Like many of us, I've experienced periods of challenge, change, learning, and growth. Through it all, yoga has remained a steady companion, remindin

18/01.21 Yoga: the science of happiness Yoga, as a way of life and a philosophy, can be practiced by anyone with an inclination to...