HATHA & VINYASA FLOW YOGA
I specialise in HATHA & VINYASA FLOW YOGA.
Some benefits include:
Rebalance hormonal changes and help to lose weight
Relieve fatigue, stress and insomnia
Increase focus and mental clarity
Improved moods and sense of well-being
Increased flexibility and strengthened core muscles
Proven to renew internal energy
Dhanya understands the specific needs and capabilities in different bodies. She has given me a great deal of confidence to practise on my own as well. I liked her approach very much; encouraging and clear in her explanations. Dhanya also stressed the importance of good breathing techniques which I have found invaluable.
I love practising with Dhanya. Her classes are truly inspiring, balanced and transformative. She gives clear verbal clues and demonstrations, plus she always likes to spice up the lesson with a bit of philosophical background. Thank you Dhanya for introducing me to yoga, a life saver.
What I like of Dhanya is that she can catch the vibes of the room and transform them in either a nourishing or a challenging class. She is supportive, encouraging and fun but also reassuring, caring and knowledgeable. I highly recommend her life changing yoga teachings.