DHANYA OM YOGA
HATHA & VINYASA FLOW YOGA
I specialise in HATHA & VINYASA FLOW YOGA.
Some benefits include:
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Rebalancing hormonal changes and aiding weight loss
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Relieving fatigue, stress and insomnia
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Increasing focus and mental clarity
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Improved moods and sense of well-being
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Increasing flexibility and strengthening core muscles
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Proven to renew internal energy
Classes
Reviews
Penny, Twickenham
Dhanya understands the specific needs and capabilities in different bodies. She has given me a great deal of confidence to practise on my own as well. I liked her approach very much; encouraging and clear in her explanations. Dhanya also stressed the importance of good breathing techniques which I have found invaluable.
Annie, Wimbledon
I love practising with Dhanya. Her classes are truly inspiring, balanced and transformative. She gives clear verbal clues and demonstrations, plus she always likes to spice up the lesson with a bit of philosophical background. Thank you Dhanya for introducing me to yoga, a life saver.
Didi, Teddington
What I like of Dhanya is that she can catch the vibes of the room and transform them in either a nourishing or a challenging class. She is supportive, encouraging and fun but also reassuring, caring and knowledgeable. I highly recommend her life changing yoga teachings.