HATHA & VINYASA FLOW YOGA
I specialise in HATHA & VINYASA FLOW YOGA.
Some benefits include:
Rebalance hormonal changes and help to lose weight
Relieve fatigue, stress and insomnia
Increase focus and mental clarity
Improved moods and sense of well-being
Increased flexibility and strengthened core muscles
Proven to renew internal energy
YOGA FOR EVERYONE
We offer personalised programmes to suit you individual needs.