HATHA & VINYASA FLOW YOGA

 I specialise in HATHA & VINYASA FLOW YOGA.

Some benefits include:

  • Rebalance hormonal changes and help to lose weight​

  • Relieve fatigue, stress and insomnia

  • Increase focus and mental clarity

  • Improved moods and sense of well-being 

  • Increased flexibility and strengthened core muscles

  • Proven to renew internal energy

 

Individual yoga Sessions

Are looking for flexible practice to fit into your busy schedule.

£40

Small Private Group

It is fun to share some yoga with friends and it will make all feel closer to each others too.

£50

Corporate Yoga

Scientifically proven that yoga at work reduces absenteeism, creating healthy habits and promoting community.

£

Penny, Twickenham

Dhanya understands the specific needs and capabilities in different bodies.  She has  given me a great deal of confidence to practise on my own as well. I liked her approach very much; encouraging and clear in her explanations. Dhanya also stressed the importance of good breathing techniques which I have found invaluable.

Annie, Wimbledon

I love practising with Dhanya. Her classes are truly inspiring, balanced and transformative. She gives clear verbal clues and demonstrations, plus she always likes to spice up the lesson with a bit of philosophical background. Thank you Dhanya for introducing me to yoga, a life saver.

Didi, Teddington

What I like of Dhanya is that she can catch the vibes of the room and transform them in either a nourishing or a challenging class. She is supportive, encouraging and fun but also reassuring, caring and knowledgeable. I highly recommend her life changing yoga teachings.

 
CONTACT

+44.7528813395

dhanyaom@outlook.com

South West London, South London, West and Central London.

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